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7-Day Summer Wellness Reset
Introduction to the Reset
Welcome & Introduction
How to Prep before Day 1 (43:05)
Spotify Playlist
Day 1 - Macronutrients & Personalized Nutrition
Day 1 Video & Worksheets (21:44)
Day 2 - Cravings & Balanced Plate
Day 2 Video & Worksheets (24:14)
Day 3 - Stress & Nutrition
Day 3 Video & Worksheets (19:04)
Day 4 - Sleep & Circadian Rhythms
Day 4 Video & Worksheets (17:40)
Day 5 - Movement & Exercise
Day 5 Video & Worksheets (21:22)
Day 6 - Supplements
Day 6 Video & Worksheets (19:34)
Day 7 - Mindfulness Eating
Day 7 Video & Worksheets (34:58)
What's Next?
What's Next...
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How to Prep before Day 1
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