What's Next... | Nutrition Designed

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7-Day Summer Wellness Reset

Introduction to the Reset

Welcome & Introduction
How to Prep before Day 1 (43:05)
Spotify Playlist

Day 1 - Macronutrients & Personalized Nutrition

Day 1 Video & Worksheets (21:44)

Day 2 - Cravings & Balanced Plate

Day 2 Video & Worksheets (24:14)

Day 3 - Stress & Nutrition

Day 3 Video & Worksheets (19:04)

Day 4 - Sleep & Circadian Rhythms

Day 4 Video & Worksheets (17:40)

Day 5 - Movement & Exercise

Day 5 Video & Worksheets (21:22)

Day 6 - Supplements

Day 6 Video & Worksheets (19:34)

Day 7 - Mindfulness Eating

Day 7 Video & Worksheets (34:58)

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