All About Yvonne
Yvonne Matthews is a certified holistic nutritionist, herbalist, wellness advisor and educator. She is committed to sharing her knowledge in science and evidence-based nutrition along with the delicate balance of mindful, intuitive eating and the art of self-care. She specializes in sports nutrition, hormone balance, fertility and digestive health. She doesn’t believe in modern diets, but in using food as a foundation in which to build small sustainable changes on that result in life-long habits and a joyful way of life. The goal is not perfection but progress. Combining her analytical side from her B.S. in mathematic with her creativity from graphic design, she brings a unique perspective to nutrition, health and wellness. She is from Palm Springs, California and currently lives in Denver, Colorado where she’s had her private practice, Nutrition Designed, for over 5 years. She is also the lead instructor at the School of Holistic Nutrition Therapy, where she train others to be certified nutritionists. Find out more on Instagram: @nutritiondesigned
How are you feeling going into Summer? Do you feel like you’re a little off track? Do you feel like you need a little jump-start with your nutrition and health and wellness goals? Are you not feeling your best or want to feel even better? Maybe you need some extra motivation, inspiration and community?
Check out the ND week-long reset!
I know you are busy and summer brings with it all the events, activities and even more things to do!
In these 7-days we are going lay the foundation of holistic health and wellbeing. We’ll learn how to make nutrition and food fun and easy with delicious seasonal summer foods (no restriction, deprivation, or calorie counting), you will be set with daily meal plans for all 7-days, recipes included as well as a daily reflection related to nutrition, health and wellness to ponder, journal and empower your self and own healing process. We’ll also learn what seasonal living is all about and why, sprinkle in some daily self-care tools, explore habit building exercises to get you feeling back in balance and on track with your goals, and address you whole self - physically, mentally and spiritual!
More about this course
Here's an introduction from Yvonne Matthews on what the course entails and how it works.
WHAT’S INCLUDED:
- Week Long Reset starts the day after you purchase it, with forever access so you can do it anytime you wish
- Daily emails, educational videos and inspiration
- Reset Handbook (includes meal plans, new recipes, grocery shopping list and everything else you need to succeed)
- Techniques and handouts for beating cravings, mindfulness, daily routine and rituals
- More topics covered: balanced eating that’s enjoyable, simple and fun, what’s the right macros for you, the role of stress in our health, digestion, gut health and so much more!
- Spotify Playlist for cooking, dancing and relaxing
- Continued discounts on future coaching sessions & supplements
- Forever access to the evergreen course and all updates
- OPTIONAL PRIVATE 30-MINUTE 1-ON-1 COACHING SESSION WITH ME (special price $49)